“I’m sorry to inform you, but you have…” may be the hardest words to hear from a doctor. With the increase of various illnesses, it’s becoming more difficult to find cures at the rates people need them. Being surrounded by sick people, airborne diseases and hereditary illnesses may make people have a greater chance of having health problems; however, there is a way to decrease chances of dealing with illness. Preventative care, rather than needing treatment, is important for a healthy lifestyle.
Between 2015 and 2016, there was a 39% obesity rate in the United States. While many are unaware, obesity related conditions can create other ailments and diseases, such as heart disease, stroke, cancer, diabetes, and various others. Because of the growing numbers of obesity cases, the medical industry is struggling to treat the complications that follow, especially because the increase of cases doesn’t correlate with an increase of resources. Knowing the risks, preventative care, or maintaining health prior to becoming ill, can save a lot of time, pain, resources, and even lives.
There are a few easy preventative care methods that can be implemented today. A major preventative care method is drinking water. The body is majority water, and the body needs it to cleanse itself from blockages to stay hydrated. Water also has a positive impact on brain function and delivers oxygen through the body. By drinking the appropriate amount of water daily, illness causing toxins can be flushed from the body, eliminating the need for future treatment. Another water drinking pro tip is infusing water with herbs and fruit, which itself boosts immunity, helping the body to fight against illness or better prevent illness altogether.
Eating healthy is also preventative care. Diet plays a role in overall health; some foods, such as trans fats, saturated fats, and carbs create chronic inflammation, which leads to other severe illnesses, such as cancer. Healthy foods, such as fruits, vegetables, and proteins, can give the body the necessary nutrients to function properly and prevent illness. There are also healthy supplements that can be taken in conjunction to eating healthy foods.
A great way to improve health and prevent disease is exercise. A lot of people do not consider exercise to be an important factor in preventing disease, and they are mistaken. Physical activities are believed to flush out bacteria and change white blood cells and antibodies, which are crucial factors in immunity building. Even the rise in body heat can kill bacteria. Simple exercises, such as walking or jogging can greatly impact the overall body’s health and help to prevent that trip to the doctor’s office.
Keeping in shape can be difficult at times, however it is vital to keep healthy and to eliminate the need for medical intervention. Life-threatening illnesses are very difficult to cure, and if there is an opportunity to take care of yourself prior to getting the disease, or even after, the easier it will be to live a longer, better life.