Our mission is to inspire better health and well-being for residents of the central Virginia communities by providing helpful healthcare information, articles and lifestyle tips. Being healthy is more than just being free from illness. It is the process of a positive change to becoming aware of and making choices toward a healthy and fulfilling life. Bordered by the scenic Blue Ridge Mountains, the communities of Central Virginians are surrounded by resources and opportunities that are essential to living healthier and more productive lifestyles.

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All information and resources found on this website are for informational purposes only and based on the opinions of the authors unless otherwise noted. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. All information is intended to motivate readers to make their own nutrition and health decisions only after consulting with their health care provider. No information on this site should be relied upon to determine diet, make a medical diagnosis, or determine treatment for a medical condition. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

By using this website, you accept this disclaimer in full. We reserve the right to modify these terms at any time. You should therefore check back periodically for changes. By using this website after we post any changes, you agree to accept those changes, whether or not you have reviewed them.